Overstimulated to Regulated in 5 Minutes (Somatic Breathing for the Holidays)
4-Minute Reset to Reclaim Inner Peace
12-Minutes to Finding Stillness in Overwhelm
7-Minute Relaxing Meditation
Affirmations for More Peace
5-Minute Rest & Regulate Meditation
Reduce Stress with Breathe in 13 Minutes
10-Minute Meditation When You Feel Burnt Out
Stressed to Relaxed in 5 Minutes (Vagus Nerve Reset)