5-Minute Rest & Regulate Meditation

Dec

31

End of Year Reflections & Manifestations

Dec 31, 2023

Dec

18

The Calm Resourcing Exercise

Dec 18, 2023

Dec

14

Affirmations for Creating Your Legacy

Dec 14, 2023

Nov

22

8-Minute Soma Scan for Deeper Awareness

Nov 22, 2023

2 min read

Nov

13

Overstimulated to Regulated in 5 Minutes (Somatic Breathing for the Holidays)

Nov 13, 2023

2 min read